Epazot, also known as Mexican herb, is one of the nutritious herbs grown in many parts of the world, with numerous health benefits claimed to provide. The scientific name of Epazote is Chenopodium ambrosioides. It belongs to the genus Chenopodium, which belongs to the family Amaranthaceae. This wonderful plant is believed to be native to Central America, but nowadays it is also grown all over the world for local and commercial purposes. This article contains information about epazote lice and its health benefits.
What is Epazot?
Epazot (pronounced eh-pah-ZOH-teh) is an aromatic herb; Both fresh leaves and soft stems are used in cooking. The epazot plant is a leafy annual or short-lived perennial that can reach 4 feet in height. Its dark green, long, thin, jagged leaves end at one point. The flowers are green and very small, producing thousands of tiny seeds. As an herb, it is suitable for gluten-free, vegan, vegetarian and paleo diets.
Origin of the Epozot Plant
Native to Central America, epazot has been bred for culinary and medicinal purposes for countless generations. This herb is used in daily cooking in the southern state of Mexico, Oaxaca, and among the Mayan peoples on the Yucatan Peninsula. Epazot is a plant that has spread as a weed (growing in vacant lots and along roadsides) throughout much of North and South America, and even Europe and Asia.
The word Epazote Nahuatl derives from the language spoken by the ancestors of the Mexican Aztecs. The literal translation into English is a word like stinky sweat. In some parts of Mexico and Guatemala, the plant is called pazote, ipasote, apazote, hierba hedionda, pazoli and pizate. It is known as paico from Quechua in Peru. Sometimes referred to in English as goosefoot, skunk, worm seed, or Mexican tea; The last two of these terms refer to its medical use to combat intestinal parasites.
Nutritional Value of Epazot
Epazot contains plenty of Vitamins, minerals and other ingredients. Some of the vitamins contained in Epazote include Vitamin C, Vitamin A, Riboflavin, Thiamine, Folate, Niacin, Pyridoxine, Pantothenic acid and Choline. Epazot also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have many health benefits. Apart from this, Epazote also contains minerals such as calcium, magnesium, iron, protein, zinc, copper and selenium. The best thing about Epazote is that it contains zero cholesterol.
Health Benefits of Epazot
Epazot has many health benefits due to the variety of vitamins, minerals and nutrients it contains. Some of the health benefits of Epazote include improving immunity, improving digestive health, helping to lose weight, preventing the risk of anemia, preventing various types of cancer, preventing cardiovascular diseases, lowering blood pressure, improving bone health, improving eye health. Apart from that, it is good for skin health, detoxifies the body, prevents the risk of diabetes and contains anti-inflammatory properties. The benefits and uses of this plant can be listed as follows:
Improves Digestive Health
Due to the high amount of dietary fiber found in Epazote, it is very beneficial for digestive health and also helps prevent various digestive problems. Different studies have proven that the consumption of fiber-rich foods such as epazot helps support bowel movement and ensures the smooth passage of food through the digestive system. In addition to this Epazote, it also contains antibacterial and antiseptic properties that protect the digestive system from foreign invaders such as bacteria and viruses. The fiber contained in Epazote also helps to add fiber to the stomach and ensures proper disposal of waste from the body over time, thus constipation, gas, etc. It prevents the risk of various digestive problems such as.
Epazot is very rich in Vitamin C and Vitamin A, which are very beneficial for overall health, and it also strengthens immunity. Vitamin C and Vitamin A contain antioxidant properties that help fight free radicals and prevent oxidative damage in healthy cells. Vitamin C also helps strengthen the immune system by helping to increase the production of white blood cells. Regular consumption of Epazote can prevent colds, fever, cough, flu, etc. Different studies have proven that it can prevent the risk of various common types of diseases such as
Improves Bone Health
Epazot, vitamin K and calcium, copper, phosphorus etc., which are very useful for bone. It is rich in other vital minerals such as. Different studies have proven that regular consumption of Epazot is very good for bone health and also helps prevent various bone related diseases such as osteoporosis. Apart from this, Epazote contains a high amount of antioxidant properties, which helps protect bone tissues from oxidative damage caused by free radicals.
Improves Eye Health
Epazote is extremely good for the eyes as it contains high amounts of vitamin A and beta carotene, which are associated with eye health. These nutrients have powerful antioxidant capacity that helps neutralize the harmful effects of free radicals that cause oxidative stress to cells, including eye cells. This antioxidant property of Epazote is therefore beneficial in reducing your risk of developing eye disorders such as macular degeneration and cataracts.
Prevents Various Types of Cancer
It is very beneficial to prevent the risk of cancer due to the high amount of vitamin C contained in Epazote. Vitamin C is an antioxidant that fights free radicals and prevents oxidative damage to cells. It contains beta-carotene besides Epazote, it is also an antioxidant and has anti-cancer properties. It has been found that the regular consumption of Epazote can improve antioxidant properties in the body, thus eliminating free radicals in the body. And it has been proven by studies that it can prevent cancerous cell growth in the body.
Prevents Diabetes Risk
Epazot contains high amounts of essential oils and manganese, which are very beneficial in lowering blood sugar levels in the body. Different studies have proven that regular consumption of Epazot can support the production of insulin in the body, which helps slow the absorption of sugar in the bloodstream; It is the main cause of type 2 diabetes.
Prevents Respiratory Disorder
Epazot plant has been used for the treatment of different problems. Helps prevent bronchitis, asthma, cold and similar respiratory problems.
Lowers Blood Pressure
Epazote is rich in potassium content that acts as a vasodilator, meaning it reduces the pressure from the blood vessels and ensures smooth flow of blood through the arteries. Apart from these different studies, it has been proven that regular consumption of potassium-rich foods such as Epazote can lower blood pressure and prevent various types of diseases such as hypertension.
Improves Skin Health
Due to the high amount of anti-bacterial and anti-oxidant properties found in Epazote, it can help reduce various skin related problems. Epazote’s antibacterial properties help protect the skin from foreign invaders such as bacteria and viruses, and Epazote’s antioxidant properties also help protect the skin from oxidative damage caused by free radicals. This condition is the main cause of various skin problems and hence can help reduce wrinkles, dark spots, signs of aging.
The epazot plant is widely used in central and southern Mexican and Guatemalan cuisines and traditional medicine. Epazot has a strong taste and aroma, so not everyone can get used to it right away. It is often used fresh as a flavoring in many traditional Mexican dishes. But while it is best to use fresh epazot, if not, dried form can be used. The peak season for the plant is winter, but it is available year-round.