What is Bael Fruit, What Are Its Health Benefits?

Bael fruit, also known as wooden apple, is one of the delicious fruits grown in many regions of the world with numerous health benefits. The scientific name of wood apple is Limonia acidissima. It belongs to the genus Limonia, which is the Rutaceae family. This delicious fruit is believed to be native to the Indian subcontinent and Sri Lanka, but is now widely grown all over the world for domestic and commercial purposes. In this article, there is information about the Bael fruit or wood apple.

Nutritional Value of Bael Fruit

Wood apple contains many vitamins, minerals and other components. Some of these vitamins are like Vitamin A, Vitamin C, Riboflavin, Thiamine, Folate, Niacin, Pyridoxine, Pantothenic acid and Riboflavin. It also contains essential oil, dietary fiber, sodium and potassium, which have many health benefits. Apart from that, it is rich in minerals such as calcium, magnesium, iron, zinc, copper and manganese. The best thing about wood apple is that it contains zero cholesterol.

Benefits of Bael Fruit

Wood apple also has many health benefits due to various vitamins, minerals and nutrients. These benefits include preventing cancer risk, promoting digestion, helping treat arthritis and gout, boosting immunity, helping treat peptic ulcer, providing benefit in the treatment of scurvy, helping prevent diabetes, helping treat snake bites, improving respiratory health. There are benefits. It also has antioxidant properties. Some of its benefits and usage patterns can be listed as follows:

In the Treatment of Peptic Ulcer

It is very useful in the treatment of ulcers due to the high amount of tannin substance found in wooden apple leaves. The leaves are soaked in water overnight and you can use this water as a drink every week. The beverage made from instant wood apple, the organic product also has a substance that covers the inner mucosa of the stomach, thus helping to heal ulcers. Different studies recommend drinking sherbet or eating instant mash for at least 3 days to heal ulcers.

Strengthens the Immune System

Wood apple is highly rich in antibacterial and antiseptic properties that are very useful for preventing certain bacterial infections in the body. Studies have proven that water consumption can prevent various types of bacterial infections such as bronchitis, meningitis, and tuberculosis. Besides, it contains a high amount of antioxidants that are very good for the immune system, protecting the body from free radicals to cause oxidative damage to cells that help protect the body from macular degeneration and various types of cancer.

Digestive Aid

Wood apple is very good for digestion as it destroys worms in the digestive system and is a good remedy for stomach-related ulcers. It is also prescribed as a remedy for persistent diarrhea. The trunk and branches of tree apple trees contain a gum-like substance called Feronia gum. It is often used as part of improving the laxity of the intestines. It is likewise prescribed for people with peptic ulcers or clumps because the wood apple tree leaves contain tannins, which are known to reduce irritation.

Helps Prevent Diabetes

Ballet fruit contains a high amount of methanol properties, which is very good for preventing the risk of diabetes. Different studies have proven that regular consumption of this fruit tea can reduce the sugar level in the body; It is also very useful in lowering blood urea and cholesterol levels.

Helps Improve

As everyone knows, scurvy is a vitamin C deficiency disease and is extremely rich in vitamin C, so regular consumption of wood apples can definitely help reduce the risk of scurvy.

Prevents the Risk of Cancer

Due to the high amount of anti-proliferative and anti-mutagen properties found in wood apple, it is very beneficial to prevent cancer risk. Vitamin C contained in this fruit is an antioxidant that fights free radicals and prevents oxidative damage to cells. Apart from that, it contains beta-carotene, it is also an antioxidant and has anti-cancer properties. Studies have proven that regular consumption of this fruit can improve antioxidant properties in the body, thereby eliminating free radicals in the body and preventing cancerous cell growth.

Treating Snake Bites

Since ancient times, the roots and extracts of the leaves of this fruit have been used to treat snake bites. Research has turned out to be extremely effective. Different studies have proven that these wood apple roots and leaf extracts also help prevent snake venom from contaminating bloodstream.

Improves Respiratory Health

Bael is very beneficial for respiratory health due to the high amount of antibacterial and antiviral properties found in the fruit. Different studies have proven that consuming this fruit regularly can reduce the formation of phlegm and mucus in the respiratory tract and also help prevent bacterial and viral infection in the respiratory tract. Besides that, wood apple is rich in antioxidants that help prevent oxidative damage to respiratory tract cells caused by free radicals.

Rich in Antioxidant Properties

Bael fruit contains high amounts of phenolic compounds, has antioxidant properties that are very good for the immune system. It reduces the risk of cancer by protecting the body from free radicals, preventing it from oxidative damage to cells, which helps protect from macular degeneration and various types. Also, common cold, cough, fever, etc. It is very useful in the treatment of diseases.

Other Benefits and Uses of Bael Fruit

Since it has the ability to remove toxins from the body, it is popularly used for blood cleansing and also reduces stress on the kidneys. The root of the Bael fruit tree is known to alleviate earache in adults, children and infants. It is used in most ayurvedic treatments. The high amount of vitamin C in Bael Fruit helps to gain immunity and fight viral and bacterial infections. It is good for diabetics as it helps manage blood sugar levels and stimulates insulin production in the body. The leaves help the body fight against flu and normal respiratory ailments. The juice is given to babies during the winter to prevent colds and infections.

It also helps heal many stomach problems such as indigestion, diarrhea, and constipation. It cools the body and helps prevent mouth and stomach ulcers. It is given to breastfeeding mothers to combat allergies and infections, especially in the winter months, and helps increase breast milk production. It is called a happy fruit because it is known to treat sexual dysfunctions in the body.

In summary, Bael fruit, also known as wood apple, is actually a plant widely grown in India and Sri Lanka. It is one of the favorite foods of elephants and is also called elephant fruit. It has a variety of medicinal uses and is considered a very sacred fruit in India. It is also very popular in the food industry and is used to make jam and ice cream.


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