Yuzu fruit, whose scientific name is Citrus junos, belongs to the citrus genus and is rich in C, A, E, B6, iron, calcium and dietary fiber. This fruit is believed to be native to Japan, but nowadays it is widely grown all over the world for domestic and commercial purposes. Yuzu originated in China over 1000 years ago and is now a citrus grown in Japan, Korea and other parts of the world. The fruit is small, 2–3 inches (5.5–7.5 cm) in diameter, with a relatively thick yellow peel, more aromatic and much more sour than other citrus fruits. Especially popular in East Asian cuisine, the juice, peel and seeds are used as a sweetener for vinegar, condiments, sauces and marmalades. In addition, its oil is widely used in cosmetics, perfumes and aromatherapy.
Nutritional Values of Yuzu Fruit
Yuzu fruit contains numerous Vitamins, Minerals and other ingredients. Among them are Vitamin C, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Folates, Niacin, Pantothenic acid and Choline. It also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium and potassium, which have many health benefits. Apart from this, this fruit also contains minerals such as calcium, magnesium, manganese, selenium, phosphorus, iron, protein, zinc and copper. The best thing about this fruit is that it contains zero cholesterol.
Benefits of Yuzu Fruit
This fruit contains anti-inflammatory and antibacterial properties. Its numerous health benefits include boosting the immune system, increasing energy levels, preventing the risk of various types of cancer, preventing the risks of osteoporosis, helping with weight loss, lowering blood pressure and improving circulation. It also protects cardiovascular health, bone health and eye health. However, it prevents constipation, improves digestive health, reduces inflammation, and improves skin health. Benefits include the following:
Improves Skin Health
Due to the high amount of antioxidant and antibacterial properties found in yuzu fruit, it is very beneficial for the skin and also helps prevent problems related to various skin types. The antioxidant properties of this fruit are very useful in fighting free radicals and preventing oxidant damage in skin cells. Wrinkles and dark spores are the main causes of various skin related diseases. Due to the antibacterial properties of this fruit, it helps protect the skin from foreign invaders such as viruses and bacteria. Also acne, sore throat, etc. It is also useful in various types of bacterial infections.
Improves Digestive Health
Yuzu fruit contains high amounts of dietary fiber, which is very beneficial for improving digestive health and preventing digestive problems such as constipation, gas, cramps, diarrhea, bloating. The fiber in Yuzu adds volume to the stomach and allows the stool to be easily removed from the body. In addition to these, the vitamin C found in this fruit is very useful in preventing oxidative damage by free radicals to digestive system cells, thus preventing the risk of various cancer types such as colon cancer.
Lowers Blood Pressure
Due to the high content of potassium in Yuzu fruit, it helps to lower blood pressure and keep the cardiovascular system healthy. The potassium contained acts as a vasodilator; This means that it provides smooth passage from the arteries to the blood, reducing the pressure from the blood vessels, reducing the pressure from the cardiovascular system, and preventing various blood pressure related problems such as hypertension.
Improves Cardiovascular Health
Yuzu fruit is rich in flavonoids and dietary fiber, which are very good for cardiovascular health. Different studies have proven that its consumption is very beneficial for lowering bad cholesterol in the body and increasing the good cholesterol in the body. However, LDL or bad cholesterol, heart attack, heart stroke, etc. It is the main cause of various types of cardiovascular disease such as.
Helps Lose Weight
Yuzu fruit is extremely rich in fiber and water, which helps you feel fuller for longer, thus allowing you to eat less, but also helps control the urge to eat repeatedly. Apart from this, the fact that it contains a very low amount of calories means that fruit consumption can decrease in daily calorie intake.
Prevents Various Types of Cancer
Yuzu fruit fights free radicals and protects cells from oxidative damage caused by free radicals. It is rich in flavonoids and vitamin C with antioxidant properties, which are the main cause of various types of cancer. Studies have shown that regular consumption of yuzu is associated with colon cancer, liver cancer, oral cancer, breast cancer, etc. It has been proven that it can reduce various types of cancer.
Improves bone health
Yuzu fruit is very beneficial for bone health due to the high amount of calcium, copper, phosphorus and magnesium found in it and protects the bone from diseases such as osteoporosis. All of the above minerals help improve bone density in the body, which helps the bone stay strong even in old age. In addition to this Vitamin C found in Yuzu, it also helps protect bone from oxidative damage caused by free radicals.
Boosts the Immune System
Yuzu is rich in vitamin C, which is very beneficial for the immune system. Vitamin C helps to stimulate the production of white blood cells in the body, which is the main element of my immune system, and protect the body from foreign invaders such as viruses and bacteria. Besides this vitamin C, it is a powerful antioxidant that helps fight free radicals and protects the body from oxidative damage caused by free radicals, thus preventing macular degeneration and various types of cancer. Studies have proven that consuming foods rich in vitamin C, such as yuzu, is very beneficial for improving the immune system and preventing various common types of illnesses such as flu, cough, cold and other infectious diseases.
Increases Blood Flow
It is a very useful fruit to increase blood circulation in the body. Due to the high amount of different B vitamins and minerals, such as iron and potassium, the body cells will receive sufficient oxygen and nutrients. It is very useful for growth and development.
Prevents Risk of Anemia
Anemia is an iron deficiency disease that develops in the body, and the face is very rich in iron content, so consuming yuzu regularly can provide enough iron in our body to prevent anemia and anemia symptoms such as fatigue, weakness, and headache.
Yuzu is an aromatic citrus fruit striking with its sour taste, health benefits and pleasant fragrance. Although human studies are limited, its extracts and compounds have been associated with numerous benefits, including brain health, blood flow, and anticancer effects. In addition, meat, juice and flavor can be consumed in many dishes such as sauces, condiments, teas and drinks.