If you can’t decide between hundreds of diet types that come up when you want to shape your diet or get rid of your excess weight, you can listen to Suzi Wengel, the author of The Scandi Sense Diet. Suzi Wengel, who lost 40 kilos in 10 months by strictly following this diet book she wrote, says that you can have a healthy life with the Scandi Sense Diet.
The World’s Easiest Diet
The Scandi Sense Diet, in which Danish dietitian Suzi Wengel lost 40 kilos, consists of a very simple diet that everyone can apply. One of the best things about this diet is that you will not deprive yourself of the things you love in order to have a healthy body.
Calculate the Palm, Not the Calories
Suzi Wengel saves you from calculating calories in this diet. Instead of counting calories, she cares about the amount of food you eat. But don’t worry, you don’t have to weigh the foods you eat during the Scandi Sense Diet. You can complete your meals by weighing your food with your palm.
The Most Important Rule: Three Meals A Day, Four Handfuls Total
The most important rule of the diet is that you will consume a total of four handfuls of food in the three meals you eat daily. You can complete your meal with a handful of protein, two handfuls of vegetables (if you wish, a handful of vegetables and a handful of salad), a handful of carbohydrates and one to three teaspoons of fat.
Protein Choice Is Important
During the Scandi Sense Diet, you can use your protein preference for eggs, fish, chicken, cheese, red meat, lentils or quinoa. However, the most important rule here is to stay away from processed meat while eating protein. If you have the habit of exercising, you can consume protein three meals a day. If you do not exercise, you can have two meals of protein.
The Scandi Sense Diet consists of the fourth handful of carbohydrates in its meals. If you think of pasta when you think of carbohydrates, you are wrong. Because a slice of bread or a handful of fruit is also in the carbohydrate group. At this point, the choice is up to you. If you have cooked mincemeat at home that day and you do not want to deprive yourself of this flavor, there is no harm in eating it according to the measure.
Fluid Consumption Is Important
While following the Scandi Sense Diet, you must drink 2.5 liters of water a day. Apart from water consumption, you can consume unsweetened tea, coffee, and drink plain natural mineral water. Remember that you should also avoid carbonated and sugary drinks.
Free to Pamper Yourself
If you are craving ice cream while following the Scandi Sense Diet or if the package of chips in front of you provokes you, you can eat it without exaggeration. However, you need to count these products as ameal replacement. After eating four handfuls of food, you have no chance to eat a pack of chips!