The purifying properties of ingredients like lemon or spinach make this drink an ideal option for detoxing our body, while also providing us with extra nutrients.
If you’re feeling tired, moody, irritable, or experiencing physical discomfort, the ideal time has come to eliminate toxins from your body. At least twice a year, we need to set aside a few days to purify our body with the help of food or medical supplements.
In this article we will talk about a medicinal drink made from spinach, carrots and lemons, which eliminates toxins. The result is a green and tasty beverage that will aid in the cleansing functions of the liver, kidneys and intestines. Try it and the results will surprise you!
Why is it important to eliminate toxins?
Our body constantly accumulates toxic substances due to different factors:
- Foods that we do not digest well.
- pesticides, additives, etc. Chemicals.
- Mercury, arsenic, lead etc. such as heavy metals.
- Tobacco and alcohol.
- Environmental pollution.
- Hygienic products, cleaning materials, etc. chemical products found.
- Stress and negative emotions.
To have good health and a good quality of life, it is important to try to remove toxins from the body with the help of a good diet, medical supplements and natural techniques. However, if you are looking for a simple and economical option for this, you can make very effective and purifying drinks at home, as you will see in this article.
There are three very healthy and depurative foods in this drink. Below we will highlight their main features:
Spinach: All green leafy vegetables are great for detoxing the body as they are good for liver function due to their pigments. Spinach is also a diuretic, alkalizing and working the intestines. It is also known for its antioxidant power, which helps prevent premature aging while its high iron content helps fight anemia.
Carrot: Rich in minerals such as beta-carotene, folic acid, phosphorus and calcium, carrots are a restorative and invigorating food. It helps us alkalize and improve the eyes, skin, hair and nails.
Lemon: Lemon is one of the best depurative fruits in existence. Known by everyone as a cleaner and purifier confirms this. Lemon acts as a detox ingredient for the liver, kidneys, and intestines, so it’s the main ingredient in our drink.
This drink is great for eliminating toxins, thanks to the nutrients found in its three main ingredients. By consuming only these foods, we can increase the detox capacity of our organs and make our liver, kidney and bowel functions more efficient.
Also, this drink helps in case of nutrient deficiency as it is rich in vitamins and minerals that the body can absorb easily. Thus, not only will our health improve, but our physical appearance will also improve.
To prepare this detoxifying drink, we will need the following ingredients:
- 2 handfuls of fresh spinach (50 g)
- 2 carrots
- Juice and zest of 1 lemon
- 1 glass of water (200 ml)
- 1 spoon of honey (25 g)
If your goal is to get rid of toxins, we recommend choosing organic materials. Otherwise, we may hinder the purification process as non-organic products may contain pesticides that harm our health.
What should you do?
To prepare this medicinal drink, we will follow these steps:
First, squeeze the lemon juice and save it. If it’s organic, we can grate some of the rind and add it to the drink.
Mix lemon juice with other ingredients: spinach, carrots, water and honey.
If you want a smoothie-like drink, its texture should be creamy. The drink will be very rich in fiber and satiation.
If we want to consume it as juice, we will have a lighter drink.
Both options have detoxifying properties.
How will we consume?
The best time to consume a purifying drink is in the morning. You should drink this on an empty stomach, at least half an hour before breakfast.
In the morning, our body is more receptive to any nutrients and their effect is much stronger.
We can also drink this at night. However, its diuretic properties can cause us to go to the bathroom frequently within a few hours of drinking it.
Drink this for at least a week. Ideally, you should consume this for two weeks every three months to get rid of toxins.