Health Benefits of Vetiver Oil

Vetiver oil; Vetiveria zizanioides (Linn) is derived from the aromatic roots of Nash. It is also referred to as serene oil and the scent of the earth, due to its scent that provides a grounding, sensuous and deeply soothing. Vetiver oil used in aromatherapy applications is beneficial for anxiety, insomnia, fatigue, depression and inability to concentrate or remember.

Benefits of Vetiver Oil

Vetiver oil has other benefits besides its regenerating, soothing, healing and protective properties. And these benefits are as follows:

Proven source of antioxidants

Antioxidants are substances that specifically help prevent certain types of cell damage caused by oxidation. When certain oxygen molecules are allowed to circulate freely in the body, they cause oxidative damage, which is the formation of free radicals that are very dangerous to the body’s tissues. Some of the benefits of consuming antioxidant-rich foods and herbs include slower aging, healthy and radiant skin, reduced cancer risk, detoxification support, and longer life. A study conducted in 2005 at the Clemson University Department of Food Science and Human Nutrition in South Carolina evaluated the antioxidant activity of vetiver oil. The results found that this oil has a strong free radical scavenging activity compared to standard antioxidants such as integrated hydroxy toluene and alpha-tocopherol.

Heals scars and blemishes on the skin

Vetiver oil promotes the regeneration of skin and tissue, healing scars. However, it rejuvenates the skin, removes dark spots, acne and flower symptoms. It is also an anti-aging oil, effectively treating stretch marks and other skin disorders. It is used as a home remedy for burn blistering and acne, which can be effective for women with stretch marks after childbirth. By adding a few drops of vetiver oil to face wash gels, body soaps or lotions, it is possible to notice noticeable improvements in the skin. Vetiver oil is antiseptic, which means it reduces the chance of infection and kills bacteria when applied to living tissue or skin. Studies show that a minimum concentration of vetiver oil is needed to kill infections such as staphylococci. The benefit of this oil is useful in healing wounds and cuts before and after the surgical procedure.

Treat ADHD

In 2001, Dr. A study by Terry Friedman found that vetiver oil was effective in treating children with ADHD. The case study was conducted over two years between 1999-2001 and examined 40 children aged 6 to 12 years. In this study, 20 children were diagnosed with ADHD and 20 were not diagnosed. The essential oils used in the study were lavender, vetiver, cedarwood, and also a mixture of frankincense, sandalwood, balm, cedarwood, blue cypress, lavender and evergreen essential oils. Essential oils were tested one by one for 30 days per oil. The children used an inhaler at night and inhaled the essential oil about three times a day when feeling confused.

The end results were extremely promising, with lavender oil improving performance by 53 percent, cedarwood essential oil by 83 percent and vetiver oil by 100 percent. The study found that the relaxing and calming properties of vetiver oil helped children combat ADHD and ADD symptoms, such as concentration, reduced focus, easily distracted, organizational difficulty, direction of follow-up, impatience, and restlessness. Research to support these and other essential oils as an effective natural remedy for ADHD is promising.

Acts as an aphrodisiac

Mental and physical stress can lead to a loss of libido or sex drive. In a study published in the journal Hormones and Behavior in 2010, he first proposed the dual hormone hypothesis when clinically evaluated. Researchers have discovered that when cortisol spikes during times of stress, testosterone also responds by raising it. The problem is ultimately that testosterone levels drop to a much lower level before cortisol kicks in. Living in a stressful situation depletes testosterone levels and causes a decrease in sexual desire. Since vetiver oil has been proven to be an effective sedative and soothing agent, it relaxes the mind and body, allowing it to balance hormones naturally. It is very important to get enough sleep.

Adequate sleep and vetiver oil are the most effective and natural two ways to increase testosterone at the right times, according to the Endocrinology, Diabetes and Obesity Opinion article. Because this oil has soothing and soothing properties, it is known to aid insomnia and stress leading to sleep loss. With the right amount of sleep, the body starts to feel natural and healthy impulses again, so its use is recommended when sleep problems occur. Vetiver oil not only raises testosterone levels in the mind, it also has estrogen-like effects. It has the power to strengthen the female reproductive system and balance hormones. It also helps treat symptoms such as menstrual disorders such as fatigue, bloating, skin problems, emotional changes, breast tenderness and cramps. The calming oil acts as a natural remedy for PMS cramps, helping the body fight hormonal and emotional changes by relaxing.

Improves body function

Vetiver oil improves nerves, immunity and nerves, as it is a natural tonic. A study conducted in India in 2015 found that a chemotherapy drug used to treat testicular, bladder, ovarian or lung cancer plays a protective role in the body by reducing the toxic consequences. Due to its antioxidant activity, it significantly reduced DNA damage, clastogenic effects and cell cycle arrest in bone marrow cells of mice given cancer medication for five consecutive days. The soothing and restorative properties of vetiver oil are also responsible for stimulating the immune system and supporting the nervous system. When there is stress, the body starts to sweat excessively, blood pressure, respiration and heart beat rapidly due to adrenaline and cortisol. And that’s why glucose is then released into the bloodstream for energy. When feeling tense and anxious, digestive, growth, reproductive and immune system functions are suppressed or suspended, and blood flow to the skin decreases while pain tolerance is increased. For this reason, natural remedies for anxiety such as vetiver oil can be extremely useful, as stress negatively affects the brain, heart, digestion, immune system and all other systems in the body.

Calms anxiety and nerves

Traditionally, vetiver oil has been used in aromatherapy to relieve relaxation, stress, panic attacks, trauma, anxiety, insomnia, hysteria, and depression. A study conducted in 2015 investigated the effects of vetiver oil as a tool to aid anxiety and neurological effects in the central amygdala nucleus. The central amygdala nucleus is linked to areas of the brainstem that control the expression of innate behavior; It is responsible for the perception and consequences of emotions such as changes in heart rate, blood pressure, and breathing. When vetiver oil was given to rats, this altered neuronal activation due to stress. In fact, this oil has the same effect as Diazepam, a drug that treats anxiety, muscle spasms, seizures, and other medical conditions.

Repels termites

Louisiana State University Agricultural Center analyzed eight essential oils, including vetiver oil, senna leaf oil, clove bud, cedarwood, eucalyptus globules, eucalyptus citrodora, lemongrass and geranium oils to repel termites. Of the essential oils tested, vetiver oil has proven to be the most effective repellant due to its long-term activity. In addition, concentrations as low as micrograms of fiver per gram of sand have reduced termite tunneling activity. Another study has proven that it can repel and control mosquito larvae responsible for diseases such as dengue, malaria, yellow fever and filariasis. Some people also use it to kill lice because of its non-toxic, insecticidal and repellant effect.

As stated above, vetiver essential oil is known to have many therapeutic properties. In addition, the benefits according to the usage areas are as follows.

• Cosmetics: Stimulant, anti-inflammatory, scar, deodorizer, anti-septic, tonic, detoxifying, rejuvenating, strengthening, regenerating, moisturizing.

• Smell: Aphrodisiac, sedative, grounding, calming, balancing, warming, nervous, deodorizing, strengthening.

• Medical: Anti-septic, aphrodisiac, tonic, anti-spasmodic, immunostimulating, warming, stimulating, anti-inflammatory, cicatricial, vulnerable, detoxifying, strengthening, regenerating.