Star apple is a fruit rich in C, K, E, iron, calcium and dietary fiber. Health benefits include lowering cholesterol levels, preventing diabetes, helping with weight loss and helping prevent anemia. Caimito, also known as star apple, is a tropical delicious food with numerous health benefits grown in many regions of the world. Its scientific name is Chrysophyllum cainito and belongs to the family of the Sapotaceae genus. This delicious fruit is believed to be native to the Greater Antilles and West Indies, but nowadays it is also widely grown all over the world for domestic and commercial purposes. There are many health benefits due to the various vitamins, minerals and nutrients found in star apple. These health benefits are as follows:
- Improving digestive function
- Improving cardiovascular health
- Lowering the cholesterol level
- Preventing diabetes
- To prevent macular degeneration,
- To reduce the risk of various types of cancer,
- Cleansing the liver,
- Improving brain health
- Strengthen the immune system
- Helping to lose weight
- Protecting skin health
- Protecting the skin from UV radiation.
Nutritional Value of Star Apple
This apple contains plenty of vitamins, minerals and other components. It is a part of the vitamins that Star Apple contains Vitamin C, Vitamin K, Vitamin E, Thiamine, Niacin, Pyridoxine, Pantothenic acid, Riboflavin and Vitamin A. It also contains dietary fiber, sodium and potassium, which have many health benefits. Apart from this, it also contains minerals such as calcium, magnesium, iron, protein, zinc, anthocyanins, phosphorus, selenium, tryptophan. Also, the best part is that it contains zero cholesterol.
Benefits of Star Apple (Caimito)
This tropical fruit, which is claimed to have many benefits, is very nutritious. Its health benefits can be listed as follows:
Improves Digestive Health
Star apple is very good for digestive health and prevents constipation, gas, etc. It is rich in dietary fiber that prevents various digestive diseases. Fiber helps to stimulate bowel movement and add bulk to the stomach; It also ensures that the stool is removed from the body without any problem. In addition to consuming fiber-rich foods such as star apple, it helps to stimulate the production of bile juice, which helps the metabolism of complex diets such as protein and carbohydrates.
Helps Lose Weight
Due to the high amount of dietary fiber found in star apple, it is very beneficial to keep weight under control and also helps to reduce body weight. Fiber helps the stomach to be fuller for longer, but also to control the urge to eat repeatedly, and in many cases it is the main cause of obesity. Those on a weight loss regimen can regularly add this delicious fruit to their daily diet for better results.
Helps Cleanse Kidneys and Liver
Star apple is diuretic by nature, which means that its consumption can improve urination time and help eliminate excess water, toxins, uric acid, calcium and other unwanted things from the body. Studies have proven that regular consumption of star apple not only helps cleanse the liver and kidneys, but also helps reduce inflammation and infection in the liver and kidneys thanks to anti-inflammation and anti-bacterial.
Contains Antimicrobial Activity
Due to the alkaloids in the star apple, it is very useful for the body. The alkaloid, also known as eleagnine, has antimicrobial, antioxidant and anti-inflammatory properties that help reduce inflammation and speed up the healing process of wounds. Studies have proven that regular consumption of star apple can reduce the risk of various bacterial infections due to its anti-microbial properties.
Source of Vitamin C
Star apple is very beneficial for the body and can be used for macular degeneration, cataracts, various types of cancer, skin diseases, etc. It contains a high amount of Vitamin C compound that prevents the risk of various types of diseases. In addition, vitamin C strengthens the immune system and helps to improve wound and vision.
Helps Improve Bone Health
Star apple is rich in calcium and phosphorus, both of these minerals are very important for bones and teeth because they help improve bone density and keep the bone stronger and healthier. It also helps repair and grow bone tissues. Apart from that, it is very rich in vitamin C, which is also very beneficial for bone health. Vitamin C helps to increase the absorption of calcium in the body, as well as prevent oxidative damage to bone tissue and macular degeneration of the bone. Therefore, it can be added to the daily diet regularly to keep the bone strong and healthy.
Due to the high amount of iron in this apple, it is very useful to prevent the risk of anemia. Anemia is a disease caused by a lack of iron in the body, so star apple consumption can prove that there is too much iron in the body to prevent anemia. Iron helps improve hemoglobin production in the bloodstream, which binds oxygen and other nutrients in the blood and transports them throughout the body, which helps prevent symptoms of anemia such as fatigue, shortness of breath, and irregular heartbeat. Apart from these symptoms, there is weakness, headache and dizziness. People suffering from iron deficiency in the body can regularly consume star apple to control the iron level in the blood and prevent iron deficiency disease such as anemia.
Star apple is rich in dietary fiber and also helps to reduce the risk of diabetes. Because the consumption of fiber-rich foods such as star apple helps to improve insulin production in the body and this slows down, and also reduces the absorption of sugar into the blood. Studies have proven that if those with diabetes consume this fruit regularly, it will help control glucose levels.
Protects Skin Health
Star apple contains high amounts of antioxidant and antibacterial properties. Due to the presence of vitamin C and vitamin E it is very good for the skin and prevents problems related to various skin types. The antioxidant helps fight free radicals and prevent oxidant damage to skin cells. Wrinkles, dark spores, signs of aging, etc. It is the main cause of various skin related diseases.
Helps Reduce Inflammation
Due to the antioxidant properties of star apple, it has been proven by different studies that it contains a high amount of anti-inflammatory properties.
Nerves and Kidney Stones
Potassium supports a healthy nervous system and helps regulate fluid levels in the body to prevent water retention. Also, the mineral can help people with high blood pressure, thus reducing the risk of stroke. However, potassium helps prevent kidney stones and osteoporosis.
Improves Sore Throat and Cold
High in vitamins A, B and C, star apple is a food source used to relieve sore throat, cold and soothing inflammation in laryngitis.
Good for Wounds and Burns
The zinc in the star apple is useful in the treatment of wounds and burns. It is also useful for improving learning and memory function.