Comparing Hot Shower and Cold Shower

On a hot summer day, all you want to do is take a cold shower and relax, but when winter comes, the temptation is to be in the steam, take a warm shower and relax. Although many of us prefer different water temperatures depending on what the weather is like or how it feels, experts say a cold shower is a healthier choice. To understand the reason and reach consensus, an analysis of the hot shower factor versus cold shower should be done. Only then can it be understood whether the benefits of taking a cold shower are more than a hot shower.

Advantages of Hot Shower

There are many advantages to taking a hot shower. Hot water flowing down our heads makes the person feel very good. Here are the main benefits of a hot shower.

Eliminates Chest Congestion and Respiratory Problems

On a hot summer day, all you want to do is take a cold shower and relax, but when winter comes, the temptation is to be in the steam, take a warm shower and relax. Although many of us prefer different water temperatures depending on what the weather is like or how it feels, experts say a cold shower is a healthier choice. To understand the reason and reach consensus, an analysis of the hot shower factor versus cold shower should be done. Only then can it be understood whether the benefits of taking a cold shower are more than a hot shower.

Advantages of Hot Shower

There are many advantages to taking a hot shower. Hot water flowing down our heads makes the person feel very good. Here are the main benefits of a hot shower.

Eliminates Chest Congestion and Respiratory Problems

A hot shower helps relieve stress and tension and calms frayed nerves. Since it slows the heart rate, it leads to calmness and peace. This is why hot shower triggers sleep.

Softens the Skin

Hot showers help open the pores of the skin and therefore soften it and make it healthy. If the pores on the skin are opened, moisturizing becomes more effective. This also provides deep cleansing.

Increases Libido

Hot water can have a very emotional effect on the person. It has been found that an aromatic hot shower can increase a person’s libido tremendously.

Disadvantages of Hot Shower

While there are some advantages of a hot shower, there are also some disadvantages. Some of these are explained below:

Affects the Cardiovascular System

Taking hot showers can be very harmful for people who suffer from any kind of cardiovascular disease. It has been found that a hot shower can cause hypertension, arrhythmia, and other vascular problems.

Suppresses Physiological Systems

It has been studied that a hot shower can increase the temperature (and therefore the acidity level) in the body and lower the various physiological systems of the body. Health professionals agree on this issue.

Effective on Skin and Hair

A hot shower will open up the pores. If the opened pores are not closed, dirt and dust get into it and cause acne. Taking a hot shower can make hair very brittle and weak.

Advantages of Cold Shower

Ayurveda, the ancient science of India, strongly recommends the use of cold shower instead of hot shower. Over the years, the subject has been studied and many benefits of taking a cold shower have been found. Here are some of its benefits:

Improves Circulation

Cold water absorbs blood into the organs and improves the circulation in the body. In this sense, it is different from a hot shower because a hot shower will only flow blood to the skin. Good circulation helps combat various problems of the skin and heart and improves overall health. A cold shower lowers the body’s temperature and therefore helps in fighting high fever.

Improves Heart Health

As circulation improves, blood reaches every part of the body and the arteries pump blood better, thus improving heart health. Thanks to cold water, heart health is kept in perfect condition, blood pressure is lowered, clogged arteries are cleared and the circulatory system is balanced. As a result, the immune system in the body improves.

Positive Effects on Skin and Hair

Cold water allows to close the pores on the skin and scalp, thus preventing dirt from entering and providing effective skin care. Cold water also increases the capacity of hair follicles to hold the scalp and makes the hair stronger, cleaner and shinier. At the same time, it soothes sunburned and inflamed skin and provides relief.

Cleans The Body

A cold shower not only cleans the external dirt but also cleans the internal organs. It does this by contracting all the muscles, thus leading to the subsequent elimination of all toxins and waste.

Disadvantages of Cold Shower

Cold showers have no negative effects. The only situation where a cold shower is not recommended is when the woman is menstruating. This is because the woman’s systems are already weakened and under pressure. At such times, organs and muscles must relax.

While it is not possible to take a completely cold shower, switching between a cold and a hot shower or finishing the bathroom with a cold shower will also greatly help to provide all the above-mentioned benefits.