It is important to keep your child’s immune system strong in all seasons, not just during the winter months. The immune system, which is strengthened as a child, ensures that your child is protected from infections and has a stronger body in later years. We have compiled tips that you can use to support the immune systems of your children. By taking these tips into account, you can help your child to have a healthy, especially autumn and winter season.
Feed the kiwi with molasses
Kiwi, which is a very high source of vitamin C compared to other fruits, strengthens the immune system and strengthens the body’s defense system against microbes. Vitamin C also increases the absorption of iron mineral in the body. Adding molasses to kiwi adds strength to the immune system, especially in children with iron deficiency problems.
Increase the effect of honey with royal jelly
Royal jelly, which is highly nutritious, is a gel-like substance secreted by bees. The consumption of royal jelly with 1 teaspoon of honey every morning increases its effect. However, consuming royal jelly in children younger than 3 years may have negative consequences. The purchase of royal jelly for children under 3 years of age, with allergies and asthma should be consulted with a doctor.
Add ginger and turmeric
Ginger and turmeric are spices well known for their numerous benefits. By adding 1 teaspoon of ginger and 1 teaspoon of turmeric into 1 cup of home-fermented yogurt, you can make your child spend the winter more comfortably.
Do not neglect garlic
Garlic strengthens the immune system of your child and reduces the risk of asthma in the future thanks to the substances it contains. For this reason, it is recommended to include garlic as much as possible in almost all meals.
Make sure they get vitamin D3 daily
Vitamin D supports the immune system and is important for health in general. Foods such as yoghurt, buttermilk, milk, kefir, cheese, butter, liver, egg yolk, potatoes, mushrooms, fish oil, tuna fish, fish oil can be fed to children to intake vitamin D and support their immune system.
Make them consume fish
Fish supports immunity with the omega 3 oils it contains. Therefore, consumption of fish at least 1 meal a week is very important. Fish also affects the intelligence level of children, helping to raise more intelligent children.
Make sure they get vitamin C easily by preparing lemonade
Vitamin C is an important vitamin that protects your children against infections and strengthens their immune systems. The lemonade you will prepare for your children will ensure that they both consume a drink they will love and get vitamin C. When you cannot make lemonade, consuming at least 1 orange or 2-3 tangerines provides the child with vitamin C they need daily.
Take selenium supplements
Selenium, which increases the body’s resistance to diseases and stress, acts as a powerful antioxidant and cell protector along with vitamin E. It should not be neglected to give selenium supplements to children from time to time. The richest food sources of selenium are seafood, liver, mushroom, kidney, veal and lamb liver.