The borage plant, a large plant that stands out for its star-shaped blue flowers, is native to North Africa and Europe and has been used frequently in North America ever since. So how to use borage oil, what are the benefits, let’s see together. “
Borage oil is strong in terms of its high gamma linoleic acid (GLA) content. It is thought that this fatty acid can help reduce inflammation associated with many diseases. A large plant noted for its star-shaped blue flowers, the borage plant is native to North Africa and Europe and has been used frequently in North America ever since. In other words, the vegetable parts of the plant called “star flower” are edible and can be turned into oil to benefit from the benefits of borage oil.
Where Is Borage Oil Used?
Borage oil has shown promise in clinical trials for the following uses:
In addition, although there is no certainty, studies point out that borage oil increases breast milk and alleviates complaints such as diabetes and epilepsy.
Benefits of Borage Oil
As we mentioned earlier, borage oil has a high GLA or linolenic acid content. GLA is a type of fatty acid that your body converts to prostaglandin E1 (PGE1) and is also found in other seeds and nuts and vegetable oils.
This substance acts as a hormone in your body, helping to reduce inflammation associated with skin diseases and cardiovascular problems. Borage oil is of great interest as it is said to have the highest GLA content compared to other seed oils.
Protects the skin barrier
Research shows that using topical borage oil and other plant oils containing GLA, borage oil can be antioxidant and beneficial for people with atopic dermatitis, has anti-inflammatory effects.
Other diseases in which borage oil is good;
Adrenal gland problems
Side Effects of Borage Oil
Borage oil supplements may still pose a minor risk of side effects. These are as follows:
Burping and gas
Signs of an allergic reaction
GLAs and borage oil should not be toxic. However, you should call your doctor if you suspect any signs of an allergic reaction, such as:
Less common, serious side effects:
If you have liver disease or are taking medications that affect your liver, or if you are taking medications that alter your blood’s ability to clot, talk to your doctor before using. Tell your doctor about my use or borage, especially before any surgery.
Although anecdotal reviews of borage oil raise concerns about its carcinogenic effects, there are only traces of pyrrolizidine alkaloid compounds after the procedure.
Some borage oil formulas can still harm liver health, so make sure all the products you eat are certified “hepatotoxic PA-free”.
How to Use Borage Oil?
Topical borage oil must be diluted with a carrier oil before applying it to your skin.
30 ml before use. You can mix 12 drops per almond, jojoba or olive oil.
Apply the oil in a thin layer on the affected area twice a day.
Another option is to coat or stain an undershirt with oil and wear the shirt close to your skin. This can be useful for areas behind.
Make sure you do the patch test
It’s also a good idea to do a patch test before using diluted borage oil on most of your skin, especially on an eczema rash. If you don’t notice any signs of irritation or an allergic reaction on a small area of your skin within 48 hours, diluted borage oil is probably safe for more common use.