Estrogen and progesterone are the two main sex hormones naturally produced by the human body. While estrogen is the hormone responsible for sex and reproductive characteristics in women, progesterone plays a supportive role in pregnancy and the menstrual cycle. Having low estrogen and progesterone levels, such as during menopause, can negatively affect mood, sexual desire, bone health, and more. This article contains information on ways to naturally increase estrogen in the body and what to do for low estrogen. Most of the methods given here either directly support estrogen generation.
Ways to Increase Estrogen Hormone with Food, Vitamin, Mineral and Herbal Supplements
There are natural ways to increase estrogen hormone with food, vitamin, mineral and herbal supplements and these are as follows:
Products such as soybeans and tofu made from them are natural phytoestrogens. Phytoestrogens mimic estrogen in the body by binding to estrogen receptors. In a study of people with breast cancer who took soy supplements in their diet, researchers found that higher soy intake was linked to a lower risk of breast cancer death. This could possibly be due to the estrogen-like benefits of phytoestrogens.
Flax seeds contain high amounts of phytoestrogens. The primary phytoestrogens in this seed are called lignans that are useful in estrogen metabolism. In a study conducted on chickens in 2017, a flaxseed-based diet was used, and this study found that it reduced the severity and frequency of ovarian cancer in chickens. Also, more human research is still needed.
Sesame seeds are one of the other sources of phytoestrogens. Another animal study in 2014 investigated the effect of soybean and sesame oils on estrogen-deficient rats. Researchers have found that a 2-month diet supplemented with these fats can improve bone health markers. While it is necessary to give more place to human studies on this subject, it has been determined that sesame or soy seeds have a positive estrogen effect.
B vitamins play an important role in the formation and activation of estrogen in the body. Low levels of these vitamins can cause estrogen levels to decrease. Researchers compared pre-menopausal B vitamin levels in women to correlate with breast cancer risk. The results showed that higher vitamin B-2 and B-6 levels were associated with a lower risk of breast cancer, which may result from the effect of these vitamins on estrogen metabolism.
Vitamin D acts as a hormone in the body. One study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease. The link between these hormones depends on the role vitamin D plays in estrogen synthesis, indicating a potential benefit of vitamin D supplementation at low estrogen levels.
Boron is a trace mineral that has various roles in the body. It has been researched for its positive benefits in reducing the risk of certain types of cancer. It is also required for the metabolism of the sex hormones testosterone and estrogen. Researchers believe that boron affects estrogen receptors, allowing the body to use available estrogen more easily.
Dehydroepiandrosterone or DHEA is a hormone that can be converted to naturally occurring estrogen and testosterone. Inside the body, DHEA is converted first into androgens and then into estrogens. In a study, it was found that DHEA can provide similar benefits to estrogen in the body.
Black cohosh is an Indian herb that has traditionally been used to treat various health conditions such as menstrual and menopausal problems. Researchers believe that black cohosh contains certain compounds that stimulate estrogen receptors. While more research is needed, it suggests a possible benefit of black cohosh supplements when this estrogen is low.
Chasteberry is a traditional herbal treatment best known for its use in gynecological conditions such as PMS. In a study, researchers reviewed the available literature for species, including chaste. In this study, it was found that it can exert estrogenic effects at doses of 0.6 and 1.2 grams / kilogram body weight. These benefits most likely come from a phytoestrogen in chasteberry called apigenin.
Evening Primrose Oil
Evening primrose oil (EPO) is a traditional herbal remedy that contains high levels of omega-6 fatty acids, making it a popular supplement for conditions like PMS and menopause. There has been little research lately on the benefits of this oil for estrogen. However, in a study of over 2,200 women who used EPO after stopping hormone replacement therapy, it was found that EPO helped control low estrogen symptoms in menopause in 889 women.
Red clover is an herbal supplement that functions like estrogen, with a compound called isoflavones. These isoflavones contain organic compounds and they are as follows:
• Biocanine A
A review study examined the effect of red clover on hot flashes and hormone levels in women. Researchers found four studies that showed a significant increase in estrogen levels with red clover supplements.
Chinese Angel Grass (Dong Quai)
Chinese angelica is a traditional Chinese medicine commonly used for menopausal symptoms. Like the other herbal supplements above, dong quai contains compounds that act as phytoestrogens. In one study, researchers looked at possible estrogenic compounds in 17 popular herbal supplements. They found two possible compounds with estrogenic activity in dong quai.
Too much estrogen, also called estrogen dominance, can be caused by various factors. Some women naturally produce more estrogen than progesterone, and low estrogen supplementation can also cause this type of hormonal imbalance. There are symptoms of high estrogen in women and these are:
• Irregular periods
In addition, men may experience estrogen dominance, which occurs as gynecomastia, erectile dysfunction and infertility. When you start to experience any of these symptoms after using natural estrogen supplements, it’s because there is too much estrogen.
Estrogen and progesterone are important sex hormones, especially in the female body, and their miscarriage is often due to menopause or other health conditions. Functional foods, vitamins, minerals, and herbal supplements are natural ways to increase estrogen in the body. Medical help should be sought when natural methods are not enough to increase estrogen levels.