It is a complex process that involves careful planning of how your body burns fueling nutrients, when and what you eat, and exercises. You must learn to put the metabolism in the right perspective and focus on your weight loss program.
Metabolism refers to how your body uses energy and the rate at which it spends calories. It involves a series of biochemical processes that convert the nutrients you take into your body as fuel into your body’s cells. So if you speed up your metabolism, losing weight will be easier, right? Actually, it’s not that simple.
The biggest factor in a person’s weight gain or loss is not metabolism. Your weight loss depends primarily on your body’s daily energy balance — how many calories you eat or how many calories you consume in a day — factors come to the fore.
What determines whether you gain or lose weight is consuming more calories than you burn. Burning more calories through exercise will allow you to either eat more or lose weight.
Exercise and diet increase your metabolic rate at rest, which is the rate at which your body burns calories over the lifetime. By increasing your metabolism, you increase the number of calories you burn during rest or normal activity; This will speed up your weight loss. The resting metabolic rate also plays an important role in the process and maintenance of weight loss. As a result, exercise and diet together support your weight loss process.
Speed Up Your Metabolism: Diet
Diet can have big effects on metabolism, but only if you continue to eat regularly. Reducing the amount of food you eat in your diet or skipping meals can push your body into a fat-storing starvation mode, which can slow your metabolism and prevent your persistent weight loss attempts.
To increase your metabolic rate, you must:
– Prepare a breakfast that gives your body an early energy boost and prevents fat storage and never skip breakfast.
– To keep your metabolism busy with the fuel it will burn throughout the day, be sure to consume small snacks during the day.
Increase the amount of lean protein you eat. Compared to carbohydrates and fats, your body burns more calories as it digests proteins.
Speed Up Your Metabolism: Exercise
Aerobic exercise provides a temporary boost to your metabolism, but stops shortly after the exercise is over. The main role of aerobic exercise is to burn calories and affect your body’s daily energy balance.
Strength training is a form of exercise that can affect your metabolic rate at rest. Increasing muscle mass speeds up metabolism. In fact, this is why your metabolic rate decreases as you age, as you lose muscle as you age. Although muscle and fat ratios are exactly the same in weight, muscle is compact and active tissue, and it also speeds up calorie burning.
Activities that will naturally increase your metabolism – strength training and consuming lean protein – contribute to weight loss. However, keep in mind that when you stop these activities, your body will revert to its old metabolism. To continue losing weight, you need to adopt healthy habits that you can maintain for a lifetime.