Coffee is so important to many people; They feel their deficiency when they spend without it and even have difficulty concentrating on what they do. For most people who cannot drink their morning coffee, their nervous coefficient rises and their motivation decreases. Of course, as with everything else, there are two sides to coffee: those who love and those who do not. There are even those who are addicted to daily coffee among the lovers. Lovers are eager to demonstrate the health benefits of a good cup of coffee. Besides, for people who don’t like coffee; It is an unhealthy addiction and is harmful to teeth, digestive systems, high blood pressure patients. In addition, depending on the country, there may be cultural or religious restrictions on lifestyles that prohibit certain stimuli.
Regardless of all that explained above, few know what science says about coffee and how effective it is for exercise routines. Science has come to a conclusion about this, that coffee has some benefits, and most findings about the use of coffee before a workout are positive. It may even be surprising how positive these findings are. This article contains information on how caffeine, the main active ingredient of coffee, functions in the body and the effects of its consumption before training.
Caffeine is a complex carbohydrate molecule produced by a variety of natural sources such as cocoa beans, tea leaves and, of course, coffee beans. By the way, coffee beans are not actually a fruit, but the hard hollow part of a fruit. Caffeine is a stimulant that causes high heart rate, dilation of blood vessels, increased body temperature, higher oxygen absorption, and adrenaline production in the body. Basically, it raises one’s mood and energy.
The trick is that it takes about thirty minutes for caffeine to enter the bloodstream. The almost immediate sense of alertness when sipped from coffee is partially psychosomatic; However, it is a fact that it has real effects. It reaches its highest level of efficacy approximately one hour after consumption. This is when caffeine is absorbed by various body systems and biorhythms are altered as desired.
Different people react differently to coffee. Biochemistry specific to each person can cause stronger, weaker, or even unpleasant effects. Some people may experience headache, tremors, nausea or other negative effects. In some people, it can be seen as a positive natural energy and mood increase. Besides, what most people experience after drinking coffee is generally in the second category, ie positive. Of course, there is not only caffeine in coffee, it is found in different ingredients. Here are the other ingredients in the coffee’s ingredients:
Active Ingredients of Coffee
Coffee contains antioxidants, riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin (vitamin B3). These are healthy regulatory components in the human body and may help reduce the risk of liver cancer and liver disease. Besides, they can help reduce the likelihood of problems like diabetes and even improve heart health. Some studies have found that it may even help reduce Alzheimer’s and dementia in the elderly, but these studies are not yet adequate and therefore more studies are needed. So coffee is not naturally an unhealthy drink when taken in appropriate amounts, but how healthy is it to drink before exercise, exercise, or any type of workout?
Benefits of Coffee for Training
As described above, coffee increases motivation, mood and energy in most people. The in-person coffee drinker provides a source of energy without the fat or other issues that can come with some supplements or carbohydrate loading. This makes the body slightly less determined and more enduring. It also allows you to burn more calories and work with more power. Coffee is not a weight loss supplement, but it can safely increase energy training that it contributes to a workout. Thus, coffee can indirectly be a weight loss aid. Drinking a cup of coffee an hour before your workout can be really helpful. The vitamin complexes it provides can help you feel good while exercising, reduce pain and improve mood.
Negative Effects of Coffee
Everything in the world such as matter, food, and plant has a benefit, as well as some disadvantages. There is an equivalent exchange rule, and this also applies to coffee. For example, coffee is a harmful habit for teeth, causing non-smoking stains. A strong and dark coffee can damage the digestive system. When consumed in excess, it can cause acid reflux, heartburn, diarrhea, excessive urination and dehydration. Coffee raises heart rate and raises blood pressure. This can be mildly dangerous for people with pre-existing high blood pressure, severe diabetes, and similar problems. Of course, the biggest problem with caffeine in general is that it can be habit-forming.
Caffeine is the biggest addiction in the world, as well as nicotine (avoided at all costs). While certainly less severe than addiction to nicotine or other various substances, it is still an easy-to-take addiction and the person is dependent on a certain level, whether it’s soda, tea, or coffee. Those who aspire to a clean, totally addictive lifestyle with an admirable goal should know that coffee will in many ways hurt that goal.
How to Balance the Negative Aspects of Coffee
Besides the addictive nature and risks for heart patients, many of the downsides of coffee can be offset. These downsides can be offset when you’re ready for a workout, accompanied by plenty of water, a light fruit or a breakfast of egg whites with coffee. Water will reduce dehydration and food will help the body absorb caffeine faster and reduce the digestive discomfort it can induce. To reduce tooth staining, it should be brushed with a toothpaste with high whitening effects after coffee. In addition, when brushing, it becomes possible to get rid of the odor that the coffee leaves on your breath quite effectively.
In summary, drinking coffee before a workout can help you achieve a tighter, more enduring and energetic workout. Of course, this benefit is excellent and may not be equally effective for everyone. It is possible to have a perfect workout without drinking coffee. However, people with coffee habit can use these positive effects of caffeine for a healthier workout.