With its unique taste and smell, coffee is one of the most consumed beverages all over the world after water. Coffee, which has been used in different tastes and flavors in different cultures for hundreds of years, also has very positive effects on health. On International Coffee Day, how about remembering the benefits of coffee on our body and how it affects our health in a good way?
Opens the mind, focuses attention, provides concentration
The most well-known effect of coffee, and one of the main reasons why many people love it, is that it improves concentration and attention. Caffeine, which is naturally found in coffee, increases the body’s alertness and makes it easier to focus. According to different studies, it is known that it has very serious and positive effects on mental activities.
Fights free radicals
Apart from caffeine, there are nearly 400 different chemical compounds in the coffee bean. Antioxidants are among them. These antioxidants help us to be healthier and feel good by fighting many free radicals that damage our body. Our cells also help us stay young by staying healthier in this war.
Also effective on diabetes
Another positive effect seen in research on coffee is that this delicious beverage reduces the risk of developing Type 2 diabetes. You can delay the onset of Type 2 diabetes by drinking 3-4 cups of coffee during the day. Of course, while drinking coffee here, you should not forget that it is necessary to consume it plain, regardless of sugar or milk.
Beneficial for heart health
Although coffee consumption has been shown to increase blood pressure in the short term, studies show that moderate consumption does not directly affect the risk of cardiovascular diseases. As long as it is not consumed too much, coffee can also stand out with its positive effects on heart health.
There are many more healthy effects
If we go back to concentration or cognitive functions; There are publications showing that there may be a decrease in the risk of developing Alzheimer’s in particular. The benefit of 1-2 cups of coffee can be used to reduce cognitive weakening. Contrary to popular belief, coffee does not cause edema. There are studies showing that coffee consumption at a reliable level does not have a negative effect on hydration.
By consuming coffee in a very different way and as recommended by dietitians and doctors, you can take a good and important step for your health.