Forgetfulness is one of the biggest problems of the modern age. Intense work tempo, stress, problems and risks in social life increase our forgetfulness more and more every day. One of the most effective ways to reduce forgetfulness is to pay attention to the nutrition program. We have researched 6 foods that will help you reduce your forgetfulness.
When we think of forgetfulness, the first thing that comes to mind is seafood. A diet rich in omega-3 and low in trans fat will be very good for your forgetfulness problem. You need to consume fish at least twice a week. Salmon, bluefish, anchovy, tuna and bonito are among the seafood rich in Omega-3.
Nuts, especially walnuts and hazelnuts, are among the richest sources of Omega-3. By consuming 2-3 walnuts and a handful of hazelnuts a day, you can strengthen your memory and fight the problem of forgetfulness.
Blueberries are very rich in polyphenols and keep your mind fresh. You should consume 3 spoons of blueberries a day. In this way, you will stop the aging of your brain and strengthen your memory.
Lycopene in tomatoes is a very powerful source of antioxidants. Tomato consumption is given a lot of attention in nutrition programs for dementia patients. If you want to overcome the problem of forgetfulness, you should not forget that you need to consume tomatoes regularly.
Do you know that spinach fights and even reverses forgetfulness? The minerals and folic acid in spinach help keep your memory fresh. Don’t forget to add spinach to your diet!
Pomegranate juice, which provides effective protection against free radicals in the body and disrupts cell structure, is a very rich beverage in terms of antioxidants. You should not neglect to consume pomegranate juice regularly, which protects brain cells and is good for forgetfulness.